Including:
Called hydrochloric acid, and a group of enzymes and other chemicals to help in the process of digesting food. This remains a liquid acid in the stomach, which prevents the cover from damaging protective mucous Btantha, but in some cases this acid sneaking into the esophagus,
A tube which is the mouth stomach,
If the remained acid-consuming in the esophagus, where - should not exist - it happens burnt to death in his inner circle leads to a feeling of burning stomach and dissatisfaction with the known increased acidity of the stomach burning mouth, stomach, or «heartburn», some say to express toddler «burning chest».
Can be avoided by following the acidity or discarding the following tips:
1 - taking the time to eat and chew well, and prefer eating 5 meals a light and small, and distributed to all day, instead of eating 3 large meals.
2 - in the evening does not go to bed immediately after eating, but you should eat at least two hours before from eternity to bed, and not right before bedtime.
3 - Avoid hot dishes too, too cold, and those saturated with spices, fat, fried food, dishes Almspkp.
4 - Drinking water after every meal, and water rinse acid from the esophagus and reduces the concentration of acid in the stomach.
5 - sit down after eating, and not to lie down on the couch immediately after meals, sleep horizontal Vodaip make acid out of the stomach into the esophagus, and prefer to walk after eating, walking helps to keep the acid in the stomach.
6 - When you try to sleep ramp head on the pillow a few centimeters further, or put an excessive number of pillows so that gravity is working to pay down the food, reducing the chance Artjall.
7 - do not put pressure on the stomach, especially after a big meal, which can be anything pushing your stomach is full to pay the DNA contagious around the esophagus, if dealt with a large meal should not wear tight clothes, or doing exercise or carry weights heavy only after two or three hours at least.
8 - chewing gum (chewing gum), chewing gum of the best ways to avoid acidity, where he works on packaging esophagus, saliva, and protection from gastric acid, but it is recommended not to a lot of chewing gum; because they can cause gas and diarrhea, especially chewing gum, flavored with mint.
9 - stop smoking, which hinders the secretion of saliva, and urges the stomach acid secretion, and is soluble protective muscle (LED) that reach the stomach the esophagus.
10 - pressure to get rid of nervousness, tension and avoid what you can.
In the case of feeling Balhmodp Physiotherapy can be done, and the kitchen,
One of these treatments:
1 - Use olive oil in the preparation of dishes, food is easy to digest, does not change the acidity of the stomach.
2 - can be dealt with a teaspoon of olive oil before eating.
3 - mixing two tablespoons of pure olive oil and mixed with egg white, mix and drink quickly without tasting the taste; because it is often unpalatable.
4 - attend a combination of infusion of tamarind in milk by 1-4 so-called «serum tamarind», which is useful in removing excess acidity in the body.
5 - are advised to eat from 5 to 10 pills of almonds a day, to get rid of heartburn or acidity of the stomach, where the almond oil membrane thin protects the stomach lining, and a protein it contains almonds membrane normally covers the stomach acid secretion large quantity and speed up the process of digestion , as the scientists were able to demonstrate the importance of almonds in dealing with stomach aches that come fully equipped in-depth studies.
6 - glasses of juice or cabbage juice, raw potatoes a day.
7 - peeling potatoes, fruit, and then Krtha of parts and squeeze a small piece of gauze, and then add an equal amount of water to the potato juice output, and drink slowly.
8 - 50 grams of boiled «licorice in a liter of water, for 10 minutes, then leave it soaked for 5 or 6 hours.
Eating 3 cups of the boiling in every day for 3 weeks, and renew this treatment after 10 days, but be careful not to deal with licorice if you suffer from high blood pressure.
9 - mixing and papers of Iceberg lettuce (Kabuscy) Balkhalat electric with the amount of ice water, and drink this juice thick green leisurely.
10 - Grind 3 teaspoons of dill seeds and soaked in boiling water for half an hour, then drain the soaked, and add the honey for dessert, and be addressed to stop the flashbacks and get rid of acidity, Valcpt characterized the impact of soothing the stomach trouble, which tend to return some food, so eating dill help stabilize and calm the stomach, thereby countering flashbacks and acidity.
11 - Add the amount of turmeric for food, Valkirkm increases the secretion of digestive juices, and activates the emptying of the stomach of its contents, which reduces the chances of reflux and acidity. If not affected significantly, are a cup of milk mixed with one teaspoon of turmeric by with every meal .. Or turmeric capsules at capsule each meal food.
12 - Eating too much seaweed, where they work to form a gel to prevent DNA from access to the esophagus, could be dealt with chopped herbs in soups and salads and Alikhnat.
These are some of the proposed food to mitigate acidity: Whole grains - celery - carrots - apples - chick peas - spinach - peas - cabbage.
If you are exposed to acidic foods declined to loosen the valve at the bottom of the esophagus, thereby allowing room for acid to rise into the esophagus, and also avoid foods which encourage the secretion of excess stomach acid, as well as foods rich in Balhawwaamad,
This is a list of foods and drinks that you should avoid:
- Soft drinks.
- Alchukola and caffeine, and any type of food or beverages saturated with them.
- Citrus fruits.
- Coffee and tea (with or without caffeine.)
- Fatty foods.
- Garlic and onions.
- What kind of mint (tea, chewing gum, candy, and CD of the same refreshing mint flavor).
- Pepper, chilli, spicy and rich foods.
- Tomato.
- Milk, full fat, full fat dairy products.
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