What do you know about endorphin

(How to overcome anxiety): if you want can win on the anxiety and pressure of work must be body to produce material called (endorphins) this article if produced by the body, they calm the mind and soothes the nerves and then began to talk about how bizarre this article and said: "This article is graduate only If the man himself has lived in isolation with the same free himself and come out of this article and began to separate how the separation of human reality and directed by the Article (endorphins), said:
First: during the deep sleep ..
II: relaxation, even for ten minutes a day.
III: Sports of not less than six hours a week.